We are what we eat. And these are not simple words, since substances that enter our body with food are involved in all metabolic processes, they affect the functioning of organs and systems. Among the products that are useful for the body, there are those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small amounts gives a visible effect, if the decrease in potency does not lead to serious diseases.
Aphrodisiac products for potency
Traditional Healers and nutritionists note that there are some products that have a stimulating effect on male potency. They are called aphrodisiacs and, according to the effect obtained, they are compared to dietary supplements to stimulate erection. The main properties of aphrodisiacs include:
- improve the cardiovascular, nervous, digestive, genitourinary systems;
- strengthen immunity;
- eliminate the effects of fatigue, stress, lack of sleep;
- to fill the deficiency of the nutrients;
- normalization of a man's psycho-emotional state;
- increased vitality, providing a boost of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruit, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, veal;
- sea and ocean fish, kelp, mussels, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered particularly useful;
- dairy products rich in calcium and other beneficial substances;
- dried fruit, including dried apricots, raisins, prunes, figs.
Also useful for potency are products that can be used as spices and additives to various dishes and drinks. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many of the aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such food, although useful for potency, cannot be a complete alternative to a complete treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overload, and normalizing a daily routine will help to further enhance the effect of aphrodisiacs.